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622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press
Barbell Full Squat
Dumbbell Lateral Raise
Dumbbell Alternate Biceps Curl
Dumbbell Hammer Curl
Dumbbell Standing Triceps Extension
Dumbbell Sumo Squat
Dumbbell Seated Shoulder Press
Dumbbell Front Raise
Barbell Bench Press
Cable Pushdown with rope attachment
Dumbbell Lunge
Dumbbell Straight Leg Deadlift
Sled 45° Leg Press
Dumbbell Lying Triceps Extension
Dumbbell Bent Over Row
Lying Leg Raise
Squat
Dumbbell Incline Bench Press
Dumbbell Standing Overhead Press
Cable Pulldown pro lat bar
Barbell Hip Thrust
Dumbbell Squat
Dumbbell Single Leg Split Squat
Lever Leg Extension
Cable Close Grip Curl
Dumbbell Deadlift

Page 1 of 5 • 83 exercises available

¾ Sit up
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¾ Sit up

PrincipiantePeso corporal
45 degree Bycicle Twisting Crunch
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45 degree Bycicle Twisting Crunch

IntermedioPeso corporal
90 Degree Heel Touch
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90 Degree Heel Touch

PrincipiantePeso corporal
Air Bike
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Air Bike

PrincipiantePeso corporal
Alternate Leg Raise
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Alternate Leg Raise

IntermedioPeso corporal
Alternate Leg Raise with Head up
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Alternate Leg Raise with Head up

IntermedioPeso corporal
Bear Crawl
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Bear Crawl

PrincipiantePeso corporal
Bottoms-Up
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Bottoms-Up

PrincipiantePeso corporal
Bridge Mountain Climber Cross Body
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Bridge Mountain Climber Cross Body

IntermedioPeso corporal
Burpee
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Burpee

PrincipiantePeso corporal
Cable Kneeling Crunch
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Cable Kneeling Crunch

PrincipianteMáquina, Polea
Cable Standing Crunch with rope attachment
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Cable Standing Crunch with rope attachment

PrincipianteMáquina, Polea
Cable twist (up down)
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Cable twist (up down)

IntermedioPolea, Máquina
Captains Chair Straight Leg Raise
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Captains Chair Straight Leg Raise

IntermedioPeso corporal
Cocoons
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Cocoons

IntermedioPeso corporal
Crab Twist Toe Touch
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Crab Twist Toe Touch

PrincipiantePeso corporal
Criss Cross Leg Raises
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Criss Cross Leg Raises

IntermedioPeso corporal
Cross-Body Twisting Crunch
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Cross-Body Twisting Crunch

PrincipiantePeso corporal
Crunch (hands overhead)
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Crunch (hands overhead)

PrincipiantePeso corporal
Crunch arms straight
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Crunch arms straight

PrincipiantePeso corporal