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Dumbbell Bench Press
Barbell Full Squat
Dumbbell Lateral Raise
Dumbbell Alternate Biceps Curl
Dumbbell Hammer Curl
Dumbbell Standing Triceps Extension
Dumbbell Sumo Squat
Dumbbell Seated Shoulder Press
Dumbbell Front Raise
Barbell Bench Press
Cable Pushdown with rope attachment
Dumbbell Lunge
Dumbbell Straight Leg Deadlift
Sled 45° Leg Press
Dumbbell Lying Triceps Extension
Dumbbell Bent Over Row
Lying Leg Raise
Squat
Dumbbell Incline Bench Press
Dumbbell Standing Overhead Press
Cable Pulldown pro lat bar
Barbell Hip Thrust
Dumbbell Squat
Dumbbell Single Leg Split Squat
Lever Leg Extension
Cable Close Grip Curl
Dumbbell Deadlift

Page 1 of 3 • 54 exercises available

Band lateral raise
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Band lateral raise

PrincipianteBanda elástica
Band shoulder press
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Band shoulder press

PrincipianteBanda elástica
Barbell Clean and Press
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Barbell Clean and Press

AvanzadoBarra
Barbell Front Raise
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Barbell Front Raise

PrincipianteBarra
Barbell Standing Close Grip Military Press
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Barbell Standing Close Grip Military Press

IntermedioBarra
Barbell Wide Grip Upright Row
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Barbell Wide Grip Upright Row

AvanzadoBarra
Bird Dog
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Bird Dog

PrincipiantePeso corporal
Cable Cross over Revers Fly
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Cable Cross over Revers Fly

IntermedioPolea, Máquina
Cable Front Raise
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Cable Front Raise

IntermedioPolea, Máquina
Cable Lateral Raise
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Cable Lateral Raise

IntermedioMáquina, Polea
Cable One Arm Front Raise
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Cable One Arm Front Raise

PrincipiantePolea, Máquina
Cable One Arm Lateral Raise
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Cable One Arm Lateral Raise

IntermedioMáquina, Polea
Cable Rear Drive
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Cable Rear Drive

IntermedioMáquina, Polea
Cable Seated Rear Lateral Raise
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Cable Seated Rear Lateral Raise

IntermedioMáquina, Polea
Cable Standing Cross over High Reverse Fly
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Cable Standing Cross over High Reverse Fly

AvanzadoMáquina, Polea
Cable Standing Fly
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Cable Standing Fly

IntermedioMáquina, Polea
Cable Standing Rear Delt Row with rope
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Cable Standing Rear Delt Row with rope

IntermedioMáquina, Polea
Dumbbell Alternate Side Press
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Dumbbell Alternate Side Press

IntermedioMancuernas
Dumbbell Arnold Press
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Dumbbell Arnold Press

IntermedioMancuernas
Dumbbell Bent Over Alternate Rear Delt Fly
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Dumbbell Bent Over Alternate Rear Delt Fly

IntermedioMancuernas