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Male
Cable Kneeling Crunch
Muscles involved
The cable kneeling crunch adds load to the classic crunch. It lets you train your abs and obliques with progressive resistance, just like any other muscle.
How to do it
- Kneel with your back to a high pulley with a rope behind your neck.
- Flex your torso forward, contracting your abs.
- Hold the contraction briefly in the flexed position.
- Extend your torso to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your knees well supported on the floor for stability. - Flex your torso by contracting your abs, not pulling your neck. - Control the extension, feeling the stretch in your core.
Difficulty
PrincipianteFrequently asked questions
Cable Kneeling Crunch: which muscles does it work?
Cable Kneeling Crunch mainly works: Abs, Obliques. It also involves: Rectus abdominis.
What is Cable Kneeling Crunch good for?
The cable kneeling crunch adds load to the classic crunch. It lets you train your abs and obliques with progressive resistance, just like any other muscle.
How do you do Cable Kneeling Crunch with proper form?
- Keep your knees well supported on the floor for stability. - Flex your torso by contracting your abs, not pulling your neck. - Control the extension, feeling the stretch in your core.
