- Keep your neck relaxed and avoid pulling it with your hands.
- Rotate your torso, not just your elbows, to bring your elbow towards the opposite knee.
- Perform the movement in a controlled manner, prioritizing abdominal contraction over speed.
Air Bike mainly works: Obliques, Abs. It also involves: Gluteus maximus, Quadriceps, Rectus abdominis.
What is Air Bike good for?
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The air bike is a lying bicycle crunch with a twist. It targets your obliques and abs while keeping your core engaged the whole time.
How do you do Air Bike with proper form?
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- Keep your neck relaxed and avoid pulling it with your hands. - Rotate your torso, not just your elbows, to bring your elbow towards the opposite knee. - Perform the movement in a controlled manner, prioritizing abdominal contraction over speed.
