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Around the World Superman Hold
Muscles involved
The around the world superman hold sweeps your arms in an arc. It strengthens the upper back and glutes.
How to do it
- Lie face down with your arms and legs extended.
- Elevate your chest and legs, maintaining the superman position.
- Rotate your arms in a wide circle around your body.
- Maintain control of the movement and lower slowly when finished.
Equipment required
Muscles worked
Tips
- Keep your neck in line with your spine to avoid tension. - Perform wide but controlled circles with your arms. - Breathe deeply during the superman position to maintain stability.
Difficulty
IntermedioFrequently asked questions
Around the World Superman Hold: which muscles does it work?
Around the World Superman Hold mainly works: Back, Glutes, Trapezius. It also involves: Gluteus maximus, Erector spinae, Latissimus dorsi, Infraspinatus, Teres major, Trapezius lower fibers, Trapezius middle fibers, Hamstrings, Gastrocnemius, Soleus, Pectoralis major sternal head.
What is Around the World Superman Hold good for?
The around the world superman hold sweeps your arms in an arc. It strengthens the upper back and glutes.
How do you do Around the World Superman Hold with proper form?
- Keep your neck in line with your spine to avoid tension. - Perform wide but controlled circles with your arms. - Breathe deeply during the superman position to maintain stability.
Similar exercises
Variations and complementary movements
