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Male
Band shoulder press
Muscles involved
The band shoulder press pushes a band overhead. It strengthens your delts at home without weights.
How to do it
- Step on the band with both feet and hold the ends at shoulder height.
- Push your hands upward, fully extending your arms.
- Briefly pause at the top without shrugging your shoulders.
- Lower with control, returning your hands to the starting height.
Equipment required
Muscles worked
Tips
- Keep your elbows slightly in front of your torso at the start. - Push upward without shrugging your shoulders. - Control the descent.
Difficulty
PrincipianteFrequently asked questions
Band shoulder press: which muscles does it work?
Band shoulder press mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Serratus anterior, Triceps brachii.
What is Band shoulder press good for?
Similar exercises
Variations and complementary movements
