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Barbell Bench Squat
Muscles involved
The barbell bench squat lowers to a bench. It builds quads with controlled depth.
How to do it
- Stand in front of a bench with a bar resting on your shoulders behind your neck.
- Bend your knees and lower as in a standard squat until your thighs touch the bench.
- Hold the position for a few seconds.
- Push through your heels to return to the starting position.
Equipment required
Muscles worked
Tips
- Use the bench as a guide, not a bounce point. - Keep your back straight and chest up throughout the squat. - Push with your heels to stand up, keeping your knees aligned with your feet.
Difficulty
PrincipianteFrequently asked questions
Barbell Bench Squat: which muscles does it work?
Barbell Bench Squat mainly works: Quadriceps, Glutes. It also involves: Adductor magnus, Soleus.
What is Barbell Bench Squat good for?
The barbell bench squat lowers to a bench. It builds quads with controlled depth.
How do you do Barbell Bench Squat with proper form?
- Use the bench as a guide, not a bounce point. - Keep your back straight and chest up throughout the squat. - Push with your heels to stand up, keeping your knees aligned with your feet.
Similar exercises
Variations and complementary movements
