- Keep your elbows high and torso upright throughout the squat.
- Lower controllably, keeping your knees aligned with your feet.
- Push through your heels to return to the starting position.
Barbell Front Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Barbell Front Squat good for?
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The barbell front squat holds the bar on your front delts. It builds quads and glutes with an upright torso.
How do you do Barbell Front Squat with proper form?
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- Keep your elbows high and torso upright throughout the squat. - Lower controllably, keeping your knees aligned with your feet. - Push through your heels to return to the starting position.
