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Male
Barbell Lateral Lunge
Muscles involved
The barbell lateral lunge loads a side lunge with a bar on your back. It builds strong legs and lateral stability.
How to do it
- Stand with one foot on a sliding disc and the other firm on the floor.
- Slide your foot to the side while lowering your hips.
- Lower until the bent leg forms 90 degrees.
- Return to the starting position by sliding your foot towards the center.
Equipment required
Muscles worked
Tips
- Keep the sliding foot in contact with the disc at all times. - Lower your hips to the side, keeping your torso upright. - Return to the center position by sliding your foot with control.
Difficulty
IntermedioFrequently asked questions
Barbell Lateral Lunge: which muscles does it work?
Barbell Lateral Lunge mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Barbell Lateral Lunge good for?
Similar exercises
Variations and complementary movements
