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Bridge Mountain Climber Cross Body
Muscles involved
The bridge mountain climber cross body drives each knee across. It works the obliques while you get a cardio hit.
How to do it
- Position yourself in a push-up position with hands wider than your shoulders.
- Bend your right knee, bringing it towards your left elbow.
- Return your right leg to the starting position.
- Repeat the movement with your left leg towards your right elbow.
Equipment required
Muscles worked
Tips
- Keep your body in a high plank position throughout the movement. - Bring your knee towards the opposite elbow controllably. - Return your leg to the starting position without losing body alignment.
Difficulty
IntermedioFrequently asked questions
Bridge Mountain Climber Cross Body: which muscles does it work?
Bridge Mountain Climber Cross Body mainly works: Abs, Obliques, Quadriceps. It also involves: Rectus abdominis, Hamstrings.
What is Bridge Mountain Climber Cross Body good for?
The bridge mountain climber cross body drives each knee across. It works the obliques while you get a cardio hit.
How do you do Bridge Mountain Climber Cross Body with proper form?
- Keep your body in a high plank position throughout the movement. - Bring your knee towards the opposite elbow controllably. - Return your leg to the starting position without losing body alignment.
