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Male
Cable Lat Pulldown Full Range Of Motion
Muscles involved
The cable lat pulldown with full range of motion stretches the lats at the top. It builds a wider back.
How to do it
- Sit on a high bench in front of two high pulleys.
- Cross your arms, gripping each handle with the opposite hand.
- Pull the handles downward, rotating your palms until they face each other.
- Return controllably to the starting position.
Equipment required
Muscles worked
Tips
- Cross your arms for a grip that activates different dorsal fibers. - Pull the handles downward, rotating your palms, contracting your back. - Control the return to the starting position, maintaining tension.
Difficulty
AvanzadoFrequently asked questions
Cable Lat Pulldown Full Range Of Motion: which muscles does it work?
Cable Lat Pulldown Full Range Of Motion mainly works: Back. It also involves: Latissimus dorsi, Biceps brachii, Brachial, Posterior deltoid, Infraspinatus, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
