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Male
Cable Lying Bicep Curl
Muscles involved
The cable lying biceps curl removes body swing from the curl. Lying down keeps the biceps under strict, constant tension.
How to do it
- Lie on your back in front of a low pulley with an EZ bar.
- Grip the bar with a supinated grip and arms extended.
- Bend your elbows, bringing the bar towards your chest as you exhale.
- Extend your elbows controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your arms fully extended initially for a greater range. - Bend your elbows by contracting your biceps, not using chest momentum. - Control the eccentric phase, resisting the cable's force.
Difficulty
IntermedioFrequently asked questions
Cable Lying Bicep Curl: which muscles does it work?
Cable Lying Bicep Curl mainly works: Biceps. It also involves: Biceps brachii, Brachial, Brachioradialis.
What is Cable Lying Bicep Curl good for?
Similar exercises
Variations and complementary movements
