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Cable Pulldown pro lat bar
Muscles involved
The cable pulldown with a pro lat bar uses a wide grip. It emphasizes the lats for a wider back.
How to do it
- Stand facing a high pulley bar with your torso straight.
- Grip the bar with a shoulder-width grip.
- Pull the bar down and back until it reaches your chest.
- Slowly return to the starting position.
Equipment required
Muscles worked
Tips
- Lean back slightly as you pull the bar for a better angle. - Guide the bar towards your chest, squeezing your lats at the end of the movement. - Keep your shoulders down, avoiding shrugging them towards your ears.
Difficulty
IntermedioFrequently asked questions
Cable Pulldown pro lat bar: which muscles does it work?
Cable Pulldown pro lat bar mainly works: Back. It also involves: Latissimus dorsi, Brachial, Brachioradialis, Posterior deltoid, Infraspinatus, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
What is Cable Pulldown pro lat bar good for?
The cable pulldown with a pro lat bar uses a wide grip. It emphasizes the lats for a wider back.
How do you do Cable Pulldown pro lat bar with proper form?
- Lean back slightly as you pull the bar for a better angle. - Guide the bar towards your chest, squeezing your lats at the end of the movement. - Keep your shoulders down, avoiding shrugging them towards your ears.
