- Lower your heels slowly and deeply to achieve a full stretch in the calves.
- Press through the ball of your foot, specifically your big toe, to drive the movement upward.
- Use the chair only for balance, not to take weight off your legs.
- Pause at the bottom of the stretch to eliminate the stretch reflex, making the lift more challenging.
Calf Raise from Deficit with Chair Supported: which muscles does it work?
+
Calf Raise from Deficit with Chair Supported mainly works: Calves. It also involves: Gastrocnemius, Soleus.
What is Calf Raise from Deficit with Chair Supported good for?
+
The calf raise from a deficit with chair support adds range. It stretches and strengthens your calves while you keep your balance.
How do you do Calf Raise from Deficit with Chair Supported with proper form?
+
- Lower your heels slowly and deeply to achieve a full stretch in the calves. - Press through the ball of your foot, specifically your big toe, to drive the movement upward. - Use the chair only for balance, not to take weight off your legs.
