- Start with small claps until you master the technique and necessary power.
- Keep your core very firm during the propulsion and clap to stabilize your body.
- Land with your hands slightly wider than in the starting position for a stable base.
Clap Push-Up mainly works: Chest. It also involves: Pectoralis major sternal head, Biceps brachii, Anterior deltoid.
What is Clap Push-Up good for?
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The clap push-up pushes off the floor hard enough to clap your hands. It trains explosive chest power and upper-body speed.
How do you do Clap Push-Up with proper form?
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- Start with small claps until you master the technique and necessary power. - Keep your core very firm during the propulsion and clap to stabilize your body. - Land with your hands slightly wider than in the starting position for a stable base.
