Loading home
Male
Crunch straight leg up
Muscles involved
The straight leg up crunch keeps your legs vertical as you curl up. It targets the upper abs with little strain on the lower back.
How to do it
- Lie on your back and lift your legs straight, forming 90 degrees with your torso.
- Extend your arms forward.
- Lift your upper back, bringing your hands towards your feet as you exhale.
- Lower your torso controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your legs straight and perpendicular to your torso throughout the movement. - Lift your back by contracting your abs, not pulling your neck. - Lower controllably, feeling the stretch in your core.
Difficulty
IntermedioFrequently asked questions
Crunch straight leg up: which muscles does it work?
Crunch straight leg up mainly works: Abs. It also involves: Rectus abdominis, Obliques.
