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Suspender Supine Crunch
Muscles involved
The suspender supine crunch uses TRX straps to add instability. It challenges your abs, obliques and the deep core muscles.
How to do it
- Attach your feet to suspension straps and support your body on your elbows.
- Keep your body elevated with your shoulders and elbows flexed.
- Stabilize the position with your core contracted.
- Maintain the posture for the indicated time.
Equipment required
Muscles worked
Tips
- Keep your body elevated and stable throughout the exercise. - Activate your core maximally to maintain the position. - Breathe steadily, avoiding holding your breath.
Difficulty
IntermedioFrequently asked questions
Suspender Supine Crunch: which muscles does it work?
Suspender Supine Crunch mainly works: Abs, Obliques, Quadriceps. It also involves: Rectus abdominis.
What is Suspender Supine Crunch good for?
The suspender supine crunch uses TRX straps to add instability. It challenges your abs, obliques and the deep core muscles.
How do you do Suspender Supine Crunch with proper form?
- Keep your body elevated and stable throughout the exercise. - Activate your core maximally to maintain the position. - Breathe steadily, avoiding holding your breath.
