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Dumbbell Standing Inner Biceps Curl
Muscles involved
The dumbbell standing inner curl turns your arms out to the sides. It shifts emphasis to the short head of the biceps.
How to do it
- Stand with your back straight, holding dumbbells with arms extended.
- Lift the dumbbells with your elbows tucked to your sides.
- Contract your biceps at the top position.
- Lower the dumbbells controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the curl. - Lift the dumbbells by contracting your biceps forcefully. - Control the descent, resisting gravity in the eccentric phase.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Standing Inner Biceps Curl: which muscles does it work?
Dumbbell Standing Inner Biceps Curl mainly works: Biceps. It also involves: Biceps brachii, Brachial.
What is Dumbbell Standing Inner Biceps Curl good for?
The dumbbell standing inner curl turns your arms out to the sides. It shifts emphasis to the short head of the biceps.
How do you do Dumbbell Standing Inner Biceps Curl with proper form?
- Keep your elbows tucked close to your sides throughout the curl. - Lift the dumbbells by contracting your biceps forcefully. - Control the descent, resisting gravity in the eccentric phase.
