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Dumbbell Seated Curl
Muscles involved
The dumbbell seated curl limits body swing. It isolates your biceps and brachialis for cleaner, more effective reps.
How to do it
- Sit with your back straight and dumbbells at your sides.
- Bend your elbows, bringing the dumbbells towards your shoulders without moving your arms forward.
- Pause for one second at maximum contraction.
- Slowly lower the dumbbells, controlling the eccentric phase.
Equipment required
Muscles worked
Tips
- Avoid swinging your torso or using momentum. - Keep your elbows tucked to your sides. - Control the descent of the dumbbells.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Seated Curl: which muscles does it work?
Dumbbell Seated Curl mainly works: Biceps, Brachial, Forearms. It also involves: Biceps brachii, Brachioradialis.
What is Dumbbell Seated Curl good for?
The dumbbell seated curl limits body swing. It isolates your biceps and brachialis for cleaner, more effective reps.
How do you do Dumbbell Seated Curl with proper form?
- Avoid swinging your torso or using momentum. - Keep your elbows tucked to your sides. - Control the descent of the dumbbells.
Similar exercises
Variations and complementary movements
