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Dumbbell Kneeling Hold to Stand
Muscles involved
The dumbbell kneeling hold to stand moves you from kneeling to standing. It builds functional leg strength and stability.
How to do it
- Kneel with a dumbbell in each hand, keeping your torso firm.
- Take a step forward with one foot and rise until you are standing.
- Hold for one second to stabilize your posture.
- Return to the kneeling position and alternate the supporting side.
Equipment required
Muscles worked
Tips
- Keep the dumbbell close to your body during the movement. - Control the descent to the kneeling position to avoid impacts. - Engage your core to maintain balance when standing up.
Difficulty
AvanzadoFrequently asked questions
Dumbbell Kneeling Hold to Stand: which muscles does it work?
Dumbbell Kneeling Hold to Stand mainly works: Quadriceps, Glutes. It also involves: Gluteus maximus, Triceps brachii, Anterior deltoid, Hamstrings, Soleus, Serratus anterior.
