Dumbbell Alternate Bench Press high start: which muscles does it work?
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Dumbbell Alternate Bench Press high start mainly works: Chest. It also involves: Pectoralis major clavicular head, Pectoralis major sternal head, Anterior deltoid, Triceps brachii.
What is Dumbbell Alternate Bench Press high start good for?
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The dumbbell alternate bench press pushes one arm at a time. It builds chest strength and core stability.
How do you do Dumbbell Alternate Bench Press high start with proper form?
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- Keep one dumbbell always extended for greater stability. - Lower the opposite dumbbell in a controlled manner. - Alternate arms fluidly.
