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Dumbbell Biceps Curl
Muscles involved
The dumbbell biceps curl is a basic arm builder. Working each side with its own dumbbell helps balance strength and size.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells with palms facing forward.
- Bend your elbows, lifting the dumbbells towards your shoulders.
- Hold the contraction at the top position.
- Lower the dumbbells controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the curl. - Lift the dumbbells by contracting your biceps, not using body momentum. - Control the descent, fully stretching your arms.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Biceps Curl: which muscles does it work?
Dumbbell Biceps Curl mainly works: Biceps. It also involves: Biceps brachii, Brachial, Brachioradialis.
What is Dumbbell Biceps Curl good for?
The dumbbell biceps curl is a basic arm builder. Working each side with its own dumbbell helps balance strength and size.
How do you do Dumbbell Biceps Curl with proper form?
- Keep your elbows tucked close to your sides throughout the curl. - Lift the dumbbells by contracting your biceps, not using body momentum. - Control the descent, fully stretching your arms.
Similar exercises
Variations and complementary movements
