- Firmly support your arm on the inner thigh to isolate the biceps.
- Bend your elbow by contracting your biceps, not using body momentum.
- Control the descent, fully stretching your arm.
Dumbbell Concentration Curl: which muscles does it work?
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Dumbbell Concentration Curl mainly works: Brachial, Biceps. It also involves: Biceps brachii, Brachioradialis.
What is Dumbbell Concentration Curl good for?
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The dumbbell concentration curl isolates one biceps while seated. Bracing your elbow on your thigh removes cheating and boosts the squeeze.
How do you do Dumbbell Concentration Curl with proper form?
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- Firmly support your arm on the inner thigh to isolate the biceps. - Bend your elbow by contracting your biceps, not using body momentum. - Control the descent, fully stretching your arm.
