- Keep your shoulders pinned back and down to isolate the biceps.
- Squeeze your biceps hard at the top of the movement.
- Do not swing the dumbbells; keep the movement slow and controlled.
- Fully extend your arms at the bottom to get a complete stretch in the biceps.
Dumbbell Incline Biceps Curl: which muscles does it work?
+
Dumbbell Incline Biceps Curl mainly works: Biceps. It also involves: Biceps brachii.
What is Dumbbell Incline Biceps Curl good for?
+
The dumbbell incline biceps curl starts with your arms behind your body. That deep stretch targets the long head of the biceps.
How do you do Dumbbell Incline Biceps Curl with proper form?
+
- Keep your shoulders pinned back and down to isolate the biceps. - Squeeze your biceps hard at the top of the movement. - Do not swing the dumbbells; keep the movement slow and controlled.
