- Keep your arms as straight as possible throughout the movement.
- Lower the weight in an arc behind your head, feeling the stretch in your chest and lats.
- Return the weight to the starting position by contracting your chest.
Dumbbell Straight Arm Pullover: which muscles does it work?
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Dumbbell Straight Arm Pullover mainly works: Chest, Back, Shoulders. It also involves: Pectoralis major sternal head, Posterior deltoid, Latissimus dorsi, Levator scapulae, Teres major, Triceps brachii.
What is Dumbbell Straight Arm Pullover good for?
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The dumbbell straight arm pullover stretches the chest and lats. It improves shoulder mobility and torso development.
How do you do Dumbbell Straight Arm Pullover with proper form?
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- Keep your arms as straight as possible throughout the movement. - Lower the weight in an arc behind your head, feeling the stretch in your chest and lats. - Return the weight to the starting position by contracting your chest.
