- Keep your elbows pointing towards the ceiling and as close to your head as possible to isolate the triceps.
- Do not let your lower back arch excessively; keep your core activated.
- Control the movement both when going up and down to avoid using momentum.
Dumbbells Seated Triceps Extension: which muscles does it work?
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Dumbbells Seated Triceps Extension mainly works: Triceps. It also involves: Triceps brachii.
What is Dumbbells Seated Triceps Extension good for?
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The dumbbell seated triceps extension works the triceps overhead. It stretches and grows the long head.
How do you do Dumbbells Seated Triceps Extension with proper form?
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- Keep your elbows pointing towards the ceiling and as close to your head as possible to isolate the triceps. - Do not let your lower back arch excessively; keep your core activated. - Control the movement both when going up and down to avoid using momentum.
