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Male
Lever seated one leg calf raise
Muscles involved
The lever seated one leg calf raise trains each soleus on its own. It fixes calf imbalances between sides.
How to do it
- Sit in a calf raise machine with the balls of your feet on the platform.
- Place the lever over your thighs and grip it with your hands.
- Elevate your heels by extending your ankles as you exhale.
- Lower your heels controllably as you inhale.
Equipment required
Muscles worked
Tips
- Place the lever firmly over your lower thighs. - Elevate your heels as high as possible, contracting your calves. - Lower controllably, allowing a full stretch.
Difficulty
PrincipianteFrequently asked questions
Lever seated one leg calf raise: which muscles does it work?
Lever seated one leg calf raise mainly works: Calves. It also involves: Soleus, Gastrocnemius.
Similar exercises
Variations and complementary movements
