- Keep your arms completely extended during the entire movement.
- Avoid bending your elbows when elevating your shoulders.
- Focus on the contraction of the upper trapezius.
Barbell Shrug mainly works: Back, Trapezius. It also involves: Trapezius upper fibers, Levator scapulae, Trapezius middle fibers.
What is Barbell Shrug good for?
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The barbell shrug lets you load the traps with heavy weight. It builds a thicker upper back and a stronger grip at the same time.
How do you do Barbell Shrug with proper form?
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- Keep your arms completely extended during the entire movement. - Avoid bending your elbows when elevating your shoulders. - Focus on the contraction of the upper trapezius.
