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Dynamic Chest Stretch
Muscles involved
The dynamic chest stretch opens your arms wide in rhythm. It warms up the chest and shoulders before upper-body training.
How to do it
- Stand with your arms extended out to the sides.
- Open your chest by bringing your arms backward in a wide motion.
- Hold the opening for a moment without forcing the range.
- Bring your arms forward and repeat, maintaining fluidity in the movement.
Equipment required
Muscles worked
Tips
- Perform the movement slowly and controllably. - Feel the stretch in your chest and shoulders. - Do not force the range of motion.
Difficulty
PrincipianteFrequently asked questions
Dynamic Chest Stretch: which muscles does it work?
Dynamic Chest Stretch mainly works: Chest, Back. It also involves: Pectoralis major sternal head, Pectoralis major clavicular head, Anterior deltoid, Latissimus dorsi.
What is Dynamic Chest Stretch good for?
The dynamic chest stretch opens your arms wide in rhythm. It warms up the chest and shoulders before upper-body training.
How do you do Dynamic Chest Stretch with proper form?
- Perform the movement slowly and controllably. - Feel the stretch in your chest and shoulders. - Do not force the range of motion.
Similar exercises
Variations and complementary movements
