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Cable Standing One Arm Triceps Extension
Muscles involved
The cable one arm triceps extension isolates one side at a time. It targets the triceps and corrects imbalances.
How to do it
- Place a pulley in a high position and adjust a stirrup handle.
- Stand facing the pulley and grip the handle with an underhand grip.
- Extend your arm downward completely, contracting your triceps.
- Bend your elbow to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbow tucked to your side during the extension. - Extend your arm completely downward, contracting your triceps. - Control the return to the starting position, resisting the cable's force.
Difficulty
PrincipianteFrequently asked questions
Cable Standing One Arm Triceps Extension: which muscles does it work?
Cable Standing One Arm Triceps Extension mainly works: Triceps. It also involves: Triceps brachii.
What is Cable Standing One Arm Triceps Extension good for?
The cable one arm triceps extension isolates one side at a time. It targets the triceps and corrects imbalances.
How do you do Cable Standing One Arm Triceps Extension with proper form?
- Keep your elbow tucked to your side during the extension. - Extend your arm completely downward, contracting your triceps. - Control the return to the starting position, resisting the cable's force.
Similar exercises
Variations and complementary movements
