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Cable Overhead Triceps Extension (rope attachment)
Muscles involved
The cable overhead triceps extension with rope gives a deep stretch. It builds the long head and fuller arms.
How to do it
- Attach a rope to a low pulley, stand facing the machine, and grab the rope with both hands overhead, palms facing each other.
- Keeping your elbows stationary and pointed forward, bend your elbows to lower the rope behind your head.
- Pause at the bottom, feeling a stretch in your triceps, with your forearms nearly parallel to the floor.
- Extend your arms by squeezing your triceps to return to the starting overhead position.
Equipment required
Muscles worked
Tips
- Keep your elbows pointed forward and stationary; they should not drift out to the sides. - Squeeze the rope apart at the bottom of the movement to increase triceps activation. - Lower the rope behind your head until you feel a stretch, but stop if you feel joint pain. - Maintain a stable, upright torso by keeping your core tight.
Difficulty
PrincipianteFrequently asked questions
Cable Overhead Triceps Extension (rope attachment): which muscles does it work?
Cable Overhead Triceps Extension (rope attachment) mainly works: Triceps. It also involves: Triceps brachii.
What is Cable Overhead Triceps Extension (rope attachment) good for?
The cable overhead triceps extension with rope gives a deep stretch. It builds the long head and fuller arms.
How do you do Cable Overhead Triceps Extension (rope attachment) with proper form?
- Keep your elbows pointed forward and stationary; they should not drift out to the sides. - Squeeze the rope apart at the bottom of the movement to increase triceps activation.
Similar exercises
Variations and complementary movements
