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Push-up wall II
Muscles involved
The wall push-up II is a beginner-friendly push-up. It builds chest and triceps strength without loading the wrists much.
How to do it
- Position yourself facing the wall with hands at chest height.
- Bend your elbows, bringing your torso towards the wall.
- Pause for a moment before pushing.
- Extend your arms, returning to the starting point with firm technique.
Equipment required
Muscles worked
Tips
- Place your hands at shoulder height and width. - Keep your body in a straight line. - Bend your elbows, not your shoulders.
Difficulty
PrincipianteFrequently asked questions
Push-up wall II: which muscles does it work?
Push-up wall II mainly works: Chest, Triceps. It also involves: Pectoralis major sternal head, Anterior deltoid, Pectoralis major clavicular head, Triceps brachii.
What is Push-up wall II good for?
The wall push-up II is a beginner-friendly push-up. It builds chest and triceps strength without loading the wrists much.
How do you do Push-up wall II with proper form?
- Place your hands at shoulder height and width. - Keep your body in a straight line. - Bend your elbows, not your shoulders.
Similar exercises
Variations and complementary movements
