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Male
Gironda Sternum Chin
Muscles involved
The Gironda sternum chin pulls your sternum to the bar. It works the lats and mid back through a huge range.
How to do it
- Grip a pull-up bar with an underhand grip and arms straight.
- Lean back slightly, stretching your chest.
- Pull your body upward, arching your spine until your clavicle touches the bar.
- Lower controllably to the starting position.
Equipment required
Muscles worked
Tips
- Lean back slightly to focus the work on your lower back and lats. - Pull until your clavicle touches the bar, slightly arching your back. - Lower controllably, feeling the stretch in your lats.
Difficulty
PrincipianteFrequently asked questions
Gironda Sternum Chin: which muscles does it work?
Gironda Sternum Chin mainly works: Back. It also involves: Latissimus dorsi, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head, Teres major, Trapezius lower fibers, Trapezius middle fibers.
What is Gironda Sternum Chin good for?
The Gironda sternum chin pulls your sternum to the bar. It works the lats and mid back through a huge range.
How do you do Gironda Sternum Chin with proper form?
- Lean back slightly to focus the work on your lower back and lats. - Pull until your clavicle touches the bar, slightly arching your back. - Lower controllably, feeling the stretch in your lats.
Similar exercises
Variations and complementary movements
