Loading home
Male
Lever One Arm Lateral Wide Pulldown plate loaded
Muscles involved
The lever one arm lateral wide pulldown trains each lat separately. It helps build a wider, more balanced back.
How to do it
- Sit in a lateral pulldown machine with your thighs supported under the padding.
- Grip a handle with an overhand grip with the hand opposite the supported knee.
- Pull the handle downward towards your side while squeezing your back.
- Return controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your torso stable and avoid lateral swings. - Pull the handle downward and slightly backward, contracting the lat. - Control the return to the starting position, feeling the stretch in your back.
Difficulty
IntermedioFrequently asked questions
Lever One Arm Lateral Wide Pulldown plate loaded: which muscles does it work?
Lever One Arm Lateral Wide Pulldown plate loaded mainly works: Back. It also involves: Latissimus dorsi, Brachial, Brachioradialis, Infraspinatus, Levator scapulae, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
Similar exercises
Variations and complementary movements
