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Male
Kettlebell Biceps Curl
Muscles involved
The kettlebell biceps curl uses an off-center load. It challenges your biceps and grip in a slightly different way than dumbbells.
How to do it
- Stand tall with feet hip-width apart, holding a kettlebell in each hand with a neutral grip (palms facing each other), arms extended down.
- Curl both kettlebells upward towards your shoulders by flexing your biceps, keeping your elbows fixed.
- Pause at the top, squeezing your biceps for a peak contraction.
- Slowly lower the kettlebells back to the starting extended position.
Equipment required
Muscles worked
Tips
- Keep your elbows pinned to your sides to isolate the biceps. - Squeeze the kettlebells hard at the top of the curl. - Control the descent, lowering the kettlebells slowly. - Keep your core tight to prevent momentum from swinging the weight.
Difficulty
PrincipianteFrequently asked questions
Kettlebell Biceps Curl: which muscles does it work?
Kettlebell Biceps Curl mainly works: Biceps. It also involves: Biceps brachii.
Similar exercises
Variations and complementary movements
