- Use the momentum from your legs to initiate the movement, not arm strength.
- Keep the kettlebell close to your body throughout the entire path for greater control and safety.
- As you extend your arm, rotate your palm forward for a correct final position.
Kettlebell One Arm Clean and Jerk: which muscles does it work?
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Kettlebell One Arm Clean and Jerk mainly works: Shoulders. It also involves: deltoides.
What is Kettlebell One Arm Clean and Jerk good for?
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The kettlebell one arm clean and jerk is an explosive single-arm lift. It develops power through your legs, hips, core and shoulder.
How do you do Kettlebell One Arm Clean and Jerk with proper form?
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- Use the momentum from your legs to initiate the movement, not arm strength. - Keep the kettlebell close to your body throughout the entire path for greater control and safety. - As you extend your arm, rotate your palm forward for a correct final position.
