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Knee Tuck Jump
Muscles involved
The knee tuck jump pulls your knees to your chest in the air. It builds explosive power and core strength.
How to do it
- Stand with your feet shoulder-width apart, knees slightly bent, and hands clasped in front of you.
- Exhale and quickly lower your body, preparing for the impulse.
- Jump explosively, raising your knees towards your chest to touch your arms in the air.
- Land softly with your legs extended and repeat the movement continuously.
Equipment required
Muscles worked
Tips
- Land softly with your knees bent to absorb the impact. - Raise your knees as high as possible during the jump. - Maintain a fast but controlled rhythm throughout the entire set.
Difficulty
IntermedioFrequently asked questions
Knee Tuck Jump: which muscles does it work?
Knee Tuck Jump mainly works: Quadriceps, Abs, Obliques. It also involves: Rectus abdominis, Gluteus maximus, Gastrocnemius, Soleus, Short adductor, Long adductor, Iliopsoas, Tensor fasciae latae, Pectoralis major sternal head, Anterior deltoid.
What is Knee Tuck Jump good for?
The knee tuck jump pulls your knees to your chest in the air. It builds explosive power and core strength.
How do you do Knee Tuck Jump with proper form?
- Land softly with your knees bent to absorb the impact. - Raise your knees as high as possible during the jump. - Maintain a fast but controlled rhythm throughout the entire set.
Similar exercises
Variations and complementary movements
