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Male
Cable kickback II
Muscles involved
The cable kickback II extends the arm against a cable. It keeps the triceps under constant tension.
How to do it
- Place a pulley at its lowest point and attach an ankle strap to your ankle.
- Hold onto the machine to maintain balance with your knees slightly bent.
- Extend your leg backward, keeping your hip stable and glutes contracted.
- Return in a controlled manner to the starting position and repeat before changing legs.
Equipment required
Muscles worked
Tips
- Keep your hip stable during the extension. - Focus on contracting your glute when extending your leg. - Control the return to maintain muscle tension.
Difficulty
IntermedioFrequently asked questions
Cable kickback II: which muscles does it work?
Cable kickback II mainly works: Triceps. It also involves: Triceps brachii.
What is Cable kickback II good for?
The cable kickback II extends the arm against a cable. It keeps the triceps under constant tension.
How do you do Cable kickback II with proper form?
- Keep your hip stable during the extension. - Focus on contracting your glute when extending your leg. - Control the return to maintain muscle tension.
Similar exercises
Variations and complementary movements
