- Keep the bar close to your body during the lift.
- Initiate the movement by pushing with your legs, not pulling with your back.
- Lower controllably, bending your knees and hips while keeping your back straight.
Barbell Deadlift mainly works: Glutes, Hamstrings, Back, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Erector spinae, Soleus.
What is Barbell Deadlift good for?
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The barbell deadlift lifts the bar from the floor. It builds total-body strength through your glutes, hamstrings and back.
How do you do Barbell Deadlift with proper form?
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- Keep the bar close to your body during the lift. - Initiate the movement by pushing with your legs, not pulling with your back. - Lower controllably, bending your knees and hips while keeping your back straight.
