Loading home
Male
Dumbbell Staggered Stance Romanian Deadlift
Muscles involved
The staggered stance dumbbell RDL loads one leg more than the other. It builds glutes and hamstrings with extra stability.
How to do it
- Stand with your left foot slightly forward and your right foot back, holding a dumbbell in each hand in front of your thighs.
- Hinging at your hips, push your glutes back and slide the dumbbells down your legs, keeping your back straight.
- Pause at the bottom, feeling a deep stretch in your hamstrings.
- Squeeze your glutes and drive your hips forward to return to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in both knees throughout the movement. - Push your hips back, feeling the stretch in the hamstring of your front leg. - Keep your back flat and chest up to protect your spine. - Squeeze your glutes at the top to complete the movement.
Difficulty
IntermedioFrequently asked questions
Dumbbell Staggered Stance Romanian Deadlift: which muscles does it work?
Dumbbell Staggered Stance Romanian Deadlift mainly works: Hamstrings, Glutes. It also involves: Gluteus maximus.
What is Dumbbell Staggered Stance Romanian Deadlift good for?
The staggered stance dumbbell RDL loads one leg more than the other. It builds glutes and hamstrings with extra stability.
How do you do Dumbbell Staggered Stance Romanian Deadlift with proper form?
- Maintain a slight bend in both knees throughout the movement. - Push your hips back, feeling the stretch in the hamstring of your front leg. - Keep your back flat and chest up to protect your spine. - Squeeze your glutes at the top to complete the movement.
