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Male
Lever Seated Calf Press
Muscles involved
The lever seated calf press targets the soleus. It builds calf strength with a guided machine.
How to do it
- Sit on the machine and place the balls of your feet on the footplate, knees under the knee pad, with your heels hanging off.
- Press the weight up by extending your ankles, raising your heels as high as possible.
- Pause at the top, squeezing your calf muscles.
- Slowly lower your heels back down until you feel a stretch in your calves.
Equipment required
Muscles worked
Tips
- Keep your knees under the pad and your heels hanging off. - Press through the balls of your feet, not your toes, to maximize calf engagement. - Squeeze your calves at the top of the movement. - Lower your heels as far down as possible to achieve a full stretch.
Difficulty
PrincipianteFrequently asked questions
Lever Seated Calf Press: which muscles does it work?
Lever Seated Calf Press mainly works: Calves. It also involves: Gastrocnemius, Soleus.
What is Lever Seated Calf Press good for?
The lever seated calf press targets the soleus. It builds calf strength with a guided machine.
How do you do Lever Seated Calf Press with proper form?
- Keep your knees under the pad and your heels hanging off. - Press through the balls of your feet, not your toes, to maximize calf engagement. - Squeeze your calves at the top of the movement.
Similar exercises
Variations and complementary movements
