- Keep your core tight to avoid arching your back.
- Do not lock your elbows at the top of the movement.
- Lower the dumbbells in a controlled manner to maximize gains.
Dumbbell Standing Overhead Press: which muscles does it work?
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Dumbbell Standing Overhead Press mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Pectoralis major clavicular head, Serratus anterior, Triceps brachii.
What is Dumbbell Standing Overhead Press good for?
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The dumbbell standing overhead press drives the weights above your head. It builds strong shoulders and a stable core.
How do you do Dumbbell Standing Overhead Press with proper form?
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- Keep your core tight to avoid arching your back. - Do not lock your elbows at the top of the movement. - Lower the dumbbells in a controlled manner to maximize gains.
