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Male
Cable Seated Row Bent bar
Muscles involved
The cable seated row with a bent bar pulls to your stomach. It strengthens the lats and rhomboids.
How to do it
- Sit in a low pulley machine with feet supported.
- Grip the handles with arms extended and torso upright.
- Pull the handles towards your sternum, bringing your elbows back.
- Extend your arms controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your torso upright throughout the row. - Pull the handles towards your sternum, bringing your elbows behind your body. - Control the arm extension, feeling the stretch in your back.
Difficulty
IntermedioFrequently asked questions
Cable Seated Row Bent bar: which muscles does it work?
Cable Seated Row Bent bar mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Cable Seated Row Bent bar good for?
The cable seated row with a bent bar pulls to your stomach. It strengthens the lats and rhomboids.
How do you do Cable Seated Row Bent bar with proper form?
- Keep your torso upright throughout the row. - Pull the handles towards your sternum, bringing your elbows behind your body. - Control the arm extension, feeling the stretch in your back.
Similar exercises
Variations and complementary movements
