Loading home
Male
Cable Seated Supine grip Row
Muscles involved
The cable seated supine grip row uses an underhand grip. It builds the lats and mid back.
How to do it
- Sit on a bench in front of a cable machine with your back straight.
- Grip the bar with a supinated grip and arms extended.
- Pull the bar towards your chest, contracting your back muscles.
- Return in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your back straight and your chest elevated during the entire movement. - Pull the bar towards the lower part of your chest, contracting your lats. - Control the return to the starting position to maintain tension in your back.
Difficulty
PrincipianteFrequently asked questions
Cable Seated Supine grip Row: which muscles does it work?
Cable Seated Supine grip Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Biceps brachii, Brachial, Brachioradialis, Posterior deltoid.
What is Cable Seated Supine grip Row good for?
The cable seated supine grip row uses an underhand grip. It builds the lats and mid back.
How do you do Cable Seated Supine grip Row with proper form?
- Keep your back straight and your chest elevated during the entire movement. - Pull the bar towards the lower part of your chest, contracting your lats. - Control the return to the starting position to maintain tension in your back.
Similar exercises
Variations and complementary movements
