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Kettlebell Alternating Renegade Row
Muscles involved
The kettlebell alternating renegade row rows from a plank. It builds back and core strength and resists rotation.
How to do it
- Get into a high plank position with your hands on two kettlebells, arms extended, and palms facing each other.
- Supporting yourself on one kettlebell, lift the other with a rowing motion, contracting your shoulder blade.
- Keep your forearm perpendicular to the floor and your elbow close to your body during the row.
- Lower the kettlebell in a controlled manner and repeat with the other arm, alternating sides.
Equipment required
Muscles worked
Tips
- Keep your hips level during the entire movement. - Avoid rotating your torso when performing the row. - The arm movement should be controlled, without jerking.
Difficulty
PrincipianteFrequently asked questions
Kettlebell Alternating Renegade Row: which muscles does it work?
Kettlebell Alternating Renegade Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Trapezius upper fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
Similar exercises
Variations and complementary movements
