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Resistance Band Leg Kickback
Muscles involved
The resistance band leg kickback works the glutes with light resistance. It is a simple activation drill.
How to do it
- Stand on the middle of a resistance band with your right foot, holding the handles for balance, and lift your left heel towards your glutes.
- Keeping your core tight, extend your left leg straight back by kicking your heel behind you.
- Pause at the peak of the kick, squeezing your left glute.
- Slowly return your left foot to the starting position, hovering above the floor, and repeat.
Equipment required
Muscles worked
Tips
- Keep your torso stationary; don't lean forward to create momentum. - Squeeze your glute at the peak of the kick. - Keep your core tight to prevent lower back arching. - Control the descent of your leg.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Leg Kickback: which muscles does it work?
Resistance Band Leg Kickback mainly works: Glutes. It also involves: Gluteus maximus.
What is Resistance Band Leg Kickback good for?
The resistance band leg kickback works the glutes with light resistance. It is a simple activation drill.
How do you do Resistance Band Leg Kickback with proper form?
- Keep your torso stationary; don't lean forward to create momentum. - Squeeze your glute at the peak of the kick. - Keep your core tight to prevent lower back arching. - Control the descent of your leg.
Similar exercises
Variations and complementary movements
