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Barbell Jefferson Squat
Muscles involved
The barbell Jefferson squat straddles the bar. It builds the legs and anti-rotation strength.
How to do it
- Stand over a bar on the floor with your feet on each side.
- Bend over by bending your knees and grip the bar with one hand in front and the other behind.
- Keep your torso straight and parallel to the floor during the movement.
- Stand up by pushing with your feet and repeat.
Equipment required
Muscles worked
Tips
- Keep your back straight and your chest elevated during the entire lift. - The strength should come from your legs and hips, not your back. - Keep your head in a neutral line with your spine.
Difficulty
IntermedioFrequently asked questions
Barbell Jefferson Squat: which muscles does it work?
Barbell Jefferson Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Barbell Jefferson Squat good for?
The barbell Jefferson squat straddles the bar. It builds the legs and anti-rotation strength.
How do you do Barbell Jefferson Squat with proper form?
- Keep your back straight and your chest elevated during the entire lift. - The strength should come from your legs and hips, not your back. - Keep your head in a neutral line with your spine.
Similar exercises
Variations and complementary movements
