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Smith Sumo Squat
Muscles involved
The Smith sumo squat guides the bar with a wide stance. It builds the glutes, quads and inner thighs.
How to do it
- Stand with legs separated beyond shoulder-width and toes pointing outward.
- Lower your hips as much as possible, keeping your back straight and knees aligned with your feet.
- Hold the contraction in the lower muscles.
- Push upward to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your feet pointing in the same direction as your knees. - Lower as far as your flexibility allows while keeping your back straight. - Push through your heels, focusing on using glutes and inner thighs.
Difficulty
PrincipianteFrequently asked questions
Smith Sumo Squat: which muscles does it work?
Smith Sumo Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Gluteus medius, Soleus, Tensor fasciae latae.
What is Smith Sumo Squat good for?
The Smith sumo squat guides the bar with a wide stance. It builds the glutes, quads and inner thighs.
How do you do Smith Sumo Squat with proper form?
- Keep your feet pointing in the same direction as your knees. - Lower as far as your flexibility allows while keeping your back straight. - Push through your heels, focusing on using glutes and inner thighs.
Similar exercises
Variations and complementary movements
