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Bodyweight Pulse Squat
Muscles involved
The bodyweight pulse squat holds tension with small pulses at the bottom. It burns out the quads and glutes.
How to do it
- Adopt the low squat position with your chest open and core activated.
- Perform small bounces at the bottom without fully rising.
- Maintain control of the movement and avoid your knees collapsing.
- Finish by rising slowly or holding the position according to the goal.
Equipment required
Muscles worked
Tips
- Maintain tension in your legs and glutes during the pulses. - The pulses should be small and controlled. - Avoid letting your knees move inward.
Difficulty
PrincipianteFrequently asked questions
Bodyweight Pulse Squat: which muscles does it work?
Bodyweight Pulse Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Bodyweight Pulse Squat good for?
The bodyweight pulse squat holds tension with small pulses at the bottom. It burns out the quads and glutes.
How do you do Bodyweight Pulse Squat with proper form?
- Maintain tension in your legs and glutes during the pulses. - The pulses should be small and controlled. - Avoid letting your knees move inward.
Similar exercises
Variations and complementary movements
