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Male
Suspender Spiderman Push-up
Muscles involved
The suspender Spiderman push-up drives a knee to the elbow in TRX straps. It builds chest and core.
How to do it
- Place your left foot in the stirrup of a rope and support your hands on the floor wider than shoulder-width.
- Keep your right leg suspended in the air.
- Bend your right knee towards your right elbow as you lower your body.
- Extend your arms and leg to return to the starting position and repeat on the other side.
Equipment required
Muscles worked
Tips
- Keep your core extremely stable during the push-up. - Bring your knee towards your elbow controllably, without swinging. - Extend your leg completely when returning to the starting position.
Difficulty
IntermedioFrequently asked questions
Suspender Spiderman Push-up: which muscles does it work?
Suspender Spiderman Push-up mainly works: Chest, Triceps, Obliques. It also involves: Pectoralis major sternal head, Triceps brachii, Anterior deltoid, Rectus abdominis.
